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Stay healthy

Physical health resources

Nutrition, exercise, and weight

Healthy weight

Maintaining a healthy weight starts with understanding your current body mass index (BMI). To find out where you and your family stand, visit the Centers for Disease Control and Prevention’s BMI calculator.

Healthy diet

Choosing and preparing healthy food for you and your family is a whole lot easier when you have access to the right information, tools, and resources. Visit the U.S. Department of Agriculture’s Choose MyPlate for healthy recipes, menu builders, food and fitness trackers, and comprehensive information for parents and teachers of children of all ages.

Active lifestyle

Whether you’re 6 or 64, regular physical activity is the key to good health. Make sure you're getting enough — find out how much physical activity you need each day.

Asthma support for families

If you or a family member has asthma, learning to manage and control it is the key to maintaining an active and healthy lifestyle. Find out what asthma is all about, get advice on using asthma medicines, learn about asthma triggers, and know what to do in an emergency.